Personal and Social Development 1.2 (Balanced Diet)

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Across
  1. 5. Pick low-fat or full-fat dairy products?
  2. 7. What do these foods have in common? brown rice,wholemeal bread and rolled oats.
  3. 8. C_____ oil is an example of a healthier oil option
  4. 9. What type of grains do white rice and white bread have?
  5. 10. What strengthens bones and teeth?
Down
  1. 1. What are fruits and vegetables low in?
  2. 2. What are fruits and vegetables rich in? Vitamins, minerals and dietary _____.
  3. 3. How can you balance the energy you get from food?
  4. 4. Different ______ pigments from fruits and vegetables serve unique health benefits.
  5. 6. How many servings of fish should you have every week?