Personal Best Crossword

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Across
  1. 2. This high, consistent heart rate type of work focuses on this body system
  2. 7. Keep it up!
  3. 8. All is at peace in the body
  4. 12. Used for balancing, catching, throwing
  5. 13. Yin, Bikram, Hot
  6. 15. Big leg muscle
  7. 18. Reformer, Mat, Pump
  8. 20. Walk on the spot
  9. 23. Near the front desk, updated with all the gym happenings!
  10. 24. ____ trainer, someone who motivates you
  11. 28. Similar, but not what we do here
  12. 29. Put on this setting for an extra walking/running challenge
  13. 30. Decrease the angle between two bones
  14. 31. Clean your equipment once you have used it!
Down
  1. 1. Fuel your hard work
  2. 3. Exercise, diet, mindfulness, relaxation, socialisation
  3. 4. ____ bike
  4. 5. Someone who focuses on building specific muscle groups
  5. 6. Oxygenating
  6. 9. You can do it!
  7. 10. ____ ball, weighted with sand
  8. 11. Antagonist to the bicep
  9. 14. ___ diet, good partnership with exercise
  10. 16. Blood-pumping muscle
  11. 17. Resembles a trapezoid
  12. 19. Something else the gym is good for besides exercise
  13. 21. Fun jumping cardio workout
  14. 22. ____ machine, mimics an Olympic sport
  15. 25. Bands, cable machine
  16. 26. Check-in when you
  17. 27. Check in with yourself and the world