Personal Fitness

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Across
  1. 3. The leveling off of physical fitness improvement
  2. 5. # of times your heart beats per minute
  3. 12. After exercise when you try to prevent blood pooling by moving continuously
  4. 13. Should occur in stages
  5. 16. Occurring over an extended time
  6. 17. How often you work
  7. 18. How hard you work
  8. 19. The ________ principle says improvement will occur in the muscles you overload
Down
  1. 1. Low intensity activities to prepare for moderate to vigorous activity
  2. 2. How long you work
  3. 4. Attempts to raise the body temperature
  4. 6. Exercising too much
  5. 7. The low of health and fitness benefits
  6. 8. Stretches done slowly, smoothly, and sustained
  7. 9. Blood collects in the large veins of the legs and lower body
  8. 10. Engaging in regular exercise
  9. 11. Varying activities to prevent detraining
  10. 14. Occurring over a short time
  11. 15. Is determined by genetic makeup