PERSONAL FITNESS

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Across
  1. 3. SETTING The process of deciding on a fitness goal and creating a plan to achieve it. It can help you stay motivated, progress more quickly, and see your results.
  2. 4. A series of low-impact or light-intensity movements that prepare the body for physical activity.
  3. 5. A gradual transition from intense physical activity to a more relaxed state.
  4. 6. The ability to control your body's position and distribute your weight to stand, move, or recover from a fall.
  5. 12. The drive that keeps people committed to fitness routines and helps them reach their goals.
  6. 13. The ability to move your body freely and easily and to have a full range of motion.
  7. 14. The ability to move a joint or group of joints through a full range of motion without pain.
  8. 16. A practice of being present and aware of your thoughts, feelings, and physical sensations without judgment.
  9. 19. The process of providing or obtaining the food necessary for health and growth.
  10. 20. How hard your body is working during physical activity. It's measured by the amount of energy your body uses, or the amount of oxygen it consumes, during a given activity.
  11. 22. The time between exercise and when the body returns to a resting state. It's a critical phase that involves physiological processes that help the body adapt to exercise and prepare for the next training session.
  12. 24. A form of exercise that uses a person's body weight and requires little to no equipment.
  13. 25. Incorporating regular physical activity and healthy eating habits into your everyday life, not just as a temporary phase, but as a consistent pattern of choices that contribute to overall well-being and health.
Down
  1. 1. A practice or exercise to test or improve one's fitness for athletic competition, ability, or performance.
  2. 2. The ability to control your body's position and maintain your center of gravity while moving or standing still.
  3. 7. The ability to quickly change direction, accelerate, or decelerate while maintaining proper posture and movement mechanics.
  4. 8. Physical exercise that increases the rate at which your heart works.
  5. 9. The ability to perform smooth, accurate, and controlled movements using the body's muscles, senses, and limbs.
  6. 10. The process of replacing fluids lost through sweating, exhaling, and eliminating waste.
  7. 11. The ability to exert force in the shortest amount of time.
  8. 15. Having the ability to maintain activity for an extended period of time.
  9. 17. ASSESSMENT A series of tests that measures a person's physical fitness level and overall health.
  10. 18. The maximum amount of force a muscle or group of muscles can exert against resistance when pushing, pulling, or lifting.
  11. 21. A group of repetitions (reps) of an exercise performed in a row.
  12. 23. A state of being healthy and fit, or the ability to perform a specific function.