Personal Fitness

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Across
  1. 4. Time given for muscles to rest and repair
  2. 7. Ability of muscles to work repeatedly without fatigue
  3. 9. Ability to use body parts together smoothly
  4. 12. Ability to change direction quickly and efficiently
  5. 14. Ability to use strength quickly
  6. 15. Exercise plan based on Frequency, Intensity, Time, and Type
  7. 16. Gradually increasing workout intensity over time
  8. 18. – Increasing exercise demands to improve fitness
  9. 19. Drinking fluids to maintain body function
  10. 20. – Ability of the heart and lungs to work during long exercise
Down
  1. 1. Ability of muscles to exert force
  2. 2. – Activity that uses oxygen over a long period
  3. 3. Ability to move joints through a full range of motion
  4. 5. Ability to stay steady and control body position
  5. 6. – Short bursts of intense activity without oxygen
  6. 8. Slow activity after exercise to help recovery
  7. 10. Light activity to prepare the body for exercise
  8. 11. – Ratio of fat to lean mass in the body
  9. 13. Ability to move quickly
  10. 17. Rate – Ideal heart rate zone for exercise