Personal Fitness and Training

12345678910
Across
  1. 3. The Modified Canadian Aerobic Fitness Test
  2. 5. Good development for cardiorespiratory
  3. 6. A measure of an individuals stage of psychological readiness for physical fitness training
  4. 9. Lowers lactic acid levels in muscles
  5. 10. The Canadian Physical Activity, Fitness and Lifestyle Appraisal
Down
  1. 1. Fat mass and lean body mass
  2. 2. The ability of a joint to move freely through its full of range or motion
  3. 4. _____________________ is the best indicator of overall health
  4. 5. Smoking, alcohol use and drug use result in ____________________________
  5. 7. __________ training is good for working energy systems
  6. 8. Muscular ______________ is the maximum tension a muscle exerts in one contraction