Personal Fitness CA3 Review

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Across
  1. 2. this heartrate can be found using the formula 220-age
  2. 4. this type of exercise does not involve oxygen as fuel and is a high intensity exercise
  3. 7. the study of food at work in our bodies
  4. 8. vitamins and minerals fall into this essential nutrient category
  5. 11. released during exercise and makes you feel good
  6. 13. this type of heartrate can put you at the right intensity for the most benefits during exercise
Down
  1. 1. the overall well-being of a person
  2. 2. carbohydrates, proteins, fats, and water are in this category of essential nutrients
  3. 3. living a longer and healthier life; exercising regularly can improve this
  4. 5. running, jumping, burpees, plyometrics are all examples of _____ impact exercises
  5. 6. walking, swimming, cycling, yoga are all examples of _____ impact exercises
  6. 9. the ability to perform a certain skill
  7. 10. this can help keep the body at the proper temperature, remove toxins, improve the health of skin, and increase energy
  8. 12. this heartrate is the lowest number of beats per minute
  9. 14. this type of exercise involved oxygen as fuel and can last for a long duration