Personal Fitness_FINAL_Fall 23

123456789101112131415161718192021222324252627282930
Across
  1. 7. There are _______ main health-related zones of physical fitness.
  2. 8. when someone has the ball and they are trying to score
  3. 10. the spine is “neutral” and resting in a comfortable, natural position, not too rounded or arched.
  4. 13. This essential nutrient can help prevent disease, protect vital organs, and keep our tissue healthy.
  5. 14. This type of motivation is most reliable and comes from within yourself.
  6. 18. Oxygen is not present; without air.
  7. 20. ___________ mindset is when people believe they can’t get better or improve no matter if they were to try hard so often they don’t try
  8. 22. A group of hormones that can relieve pain and make you feel good.
  9. 23. The cardiovascular system works harder during exercise because more ____________ is needed throughout the body to support the movement of physical activity.
  10. 25. this macronutrient is important to help build muscle and repair cells
  11. 26. the rate that puts you in the best zone to be thoroughly exercising your body.
  12. 27. the body's main source of energy
  13. 29. There are ________ main skill-related components of physical fitness.
  14. 30. Optimal ___________ is remembering that we need to have a balanced "health triangle", but in terms of physical health, it is the absence of disease or injury.
Down
  1. 1. when someone does not have the ball and they are trying to keep the person or team with the ball from scoring.
  2. 2. This type of motivation comes from an outside source.
  3. 3. This is characterized by heart and lung strength.
  4. 4. in less demand and are only needed in small quantities
  5. 5. muscular ___________ is the ability to produce force over an externded period of time
  6. 6. Body ________________ refers to the amount of muscle in different bodies, along with bone, water, and fat.
  7. 9. The sit & reach test measures which component of fitness?
  8. 11. highest demand and comprise the biggest part of the human diet
  9. 12. Oxygen is present and is the cornerstone of most fitness programs
  10. 15. This is essential because it can help regulate our body temperature, remove toxins, and break down food.
  11. 16. the lowest rate at which your heart pumps blood.
  12. 17. This happens when you are doing too much and not giving your body time to rest and adapt
  13. 19. _____________ mindset is when you are open to change and to making mistakes in order to get better. People with this type of mindset think they can improve even if they are struggling
  14. 21. A muscle tightens or _________ to make it stronger.
  15. 24. This type of heartrate can be determined by the formula "220-age"
  16. 28. You should be doing this type of training at least 2-3 times a week in order to develop your muscles and strengthen your bones