Personal growth challenge

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Across
  1. 2. Assistance or encouragement provided to help someone cope with challenges.
  2. 4. A mood disorder marked by persistent feelings of sadness and loss of interest
  3. 5. Personal development or improvement over time.
  4. 6. A mental health disorder with alternating periods of high energy and low mood.
  5. 8. The body's reaction to challenging or demanding situations.
Down
  1. 1. One's sense of self-worth or personal value.
  2. 3. The ability to bounce back from stress or adversity.
  3. 5. The quality of being thankful and showing appreciation.
  4. 7. A common mental health condition characterized by excessive worry or fear.