Personal Health & Wellness Crossword

2. A habit takes 2-3 _________ to start.
6. The piece of the wellness wheel that focuses on keeping track of and making good use of possessions, money, and time.
7. This makes you want to start building a habit.
9. How you are doing the habit. Should be the same action, the same way each time.
10. In a Smart Goal, this part includes a due date for the goal to be achieved.
11. A _________ is a choice that we deliberately make at some point to start doing, and then stop thinking about, but continue doing, often every day.
13. The piece of the wellness wheel that focuses on successfully balancing work and hobbies while renewing yourself.
16. The piece of the wellness wheel that focuses on getting the most out of educational, volunteer, and employment opportunities.
17. The piece of the wellness wheel that focuses on creating and maintaining healthy connections with others.
19. The _____________ Wheel (or Compass) shows the 8 areas that we want to keep ourselves healthy in.

1. The piece of the wellness wheel that focuses on dealing positively with the challenges of life.
3. The piece of the wellness wheel that focuses on developing a strong personal value system and a meaningful purpose in life.
4. In a Smart Goal, this part tells how the goal is realistic and possible to accomplish.
5. In a Smart Goal, this part explains why the goal is important to you.
8. The piece of the wellness wheel that focuses on expressing and receiving feelings in a healthy way.
12. The piece of the wellness wheel that focuses on building healthy habits and practices regarding your physical well-being.
13. A positive reinforcer that motivates or encourages you to continue a habit.
14. In a Smart Goal, this part allows progress to be tracked (numbers: lbs, miles).
15. Something that can get in the way of a habit or a goal.
18. In a SMART Goal, this part clearly states what you want to accomplish (the action “to do”).