personal trainer

2. , something you lay on
3. , something you throw
5. , person to support your workouts
6. ,Used as a unitary measure of energy
9. , Exercise which helps to improve both strength and cardio
12. , piece of exercise equipment with a flat moving surface that you walk or run on
13. , heavy equipment
15. , a large heavy bag hanging from a rope, that you hit for exercise
18. bench , adjustable platform used for performing weight training exercises

1. , Bar with weights on either end
4. , dynamic stretches
7. , a rope that you swing over your head and under your feet as you jump
8. outs , static stretches
9. fat percentage , How much of a person’s mass is composed of fat
10. , a bicycle that stays in one place
11. , something that increases when you work out
14. , consuming more calories than your body requires as part of a weight training program in order to help gain muscle
16. up , Similar to a pull-up, this involves placing your hands facing towards you on a mounted bar and lifting your body up so that your chin is above the bar
17. , Muscles situated on the forward portion of the upper arm