personal trainer

2. , something you throw
4. , Muscles situated on the forward portion of the upper arm
7. , person to support your workouts
9. up , Similar to a pull-up, this involves placing your hands facing towards you on a mounted bar and lifting your body up so that your chin is above the bar
12. , something that increases when you work out
14. , a large heavy bag hanging from a rope, that you hit for exercise
16. , Bar with weights on either end
18. outs , static stretches

1. , piece of exercise equipment with a flat moving surface that you walk or run on
2. , dynamic stretches
3. , heavy equipment
5. , a rope that you swing over your head and under your feet as you jump
6. , something you lay on
8. , Exercise which helps to improve both strength and cardio
10. bag , a large heavy bag hanging from a rope that you hit for exercise
11. , a bicycle that stays in one place
13. ,Used as a unitary measure of energy
15. fat percentage , How much of a person’s mass is composed of fat
16. , consuming more calories than your body requires as part of a weight training program in order to help gain muscle
17. bench , adjustable platform used for performing weight training exercises