Personal training

123456789
Across
  1. 2. This race is 42.195 km. long.
  2. 3. The chest press works the _______ major muscle.
  3. 5. It is made up of amino acids.
  4. 7. Exercises such as push-ups and sit-ups use your body _____ as resistance.
  5. 8. The rectus __________ makes up the top layer of your abdominal muscles.
  6. 9. The gluteus ________ muscle is the most superficial and largest of the three gluteal muscles.
Down
  1. 1. the longest muscle in your body
  2. 4. The _________ dorsi muscle is a large upper body muscle which adducts the shoulder.
  3. 6. "eiyoo" in English
  4. 8. "kaibo-gaku" in English