Personal Well-being

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Across
  1. 5. Any movement that strengthens your body and improves health.
  2. 7. Activities you enjoy doing for fun and relaxation.
  3. 10. Friends, family, or others who provide help and encouragement.
  4. 11. Regular habits that help keep life organized and healthy.
  5. 13. How much you value and feel good about yourself.
  6. 15. Paying full attention to the present moment without distraction.
  7. 19. The food and drink that give your body what it needs to stay healthy.
  8. 21. Getting enough water to keep your body working well.
  9. 22. Limits you set to protect your mental and emotional space.
  10. 23. Planning steps to achieve something you want.
  11. 24. Healthy habits that help you sleep well.
Down
  1. 1. Believing you can improve skills and abilities through effort and learning.
  2. 2. Healthy strategies to deal with stress or problems.
  3. 3. Activities that help your mind and body rest and recharge.
  4. 4. Organizing your time to get things done without feeling overwhelmed.
  5. 6. The practice of noticing and appreciating good things in life.
  6. 8. Keeping different parts of life (work, school, fun, rest) in harmony.
  7. 9. Extreme exhaustion caused by too much stress or overwork.
  8. 10. The body’s reaction to challenges or pressure.
  9. 12. The ability to bounce back after difficulties or setbacks.
  10. 14. Understanding and caring about other people’s feelings.
  11. 16. Taking time to care for your own health and needs.
  12. 17. A state of being comfortable, healthy, and happy.
  13. 18. The ability to understand and manage your own feelings and the feelings of others.
  14. 20. Having a hopeful and positive outlook about the future.