PHATFIT

2. refers to the kind of activity, selected such as brisk walking or jogging.
7. the ability to maintain equilibrium in relation to changes in body position.
8. refers to how long an exercise will be performed.
9. the science that studies the relationship between food and health.
11. the body’s primary source of fuel for energy.
12. the ability to do work or produce heat.
13. the ability to carry out daily tasks without undue fatigue.
14. the ability of an individual to quickly shift or change direction of the body from one point to another.
16. the ability to perform a task or move from one point to another in the shortest possible time.
19. a system of classifying an individual according to the shape of the body.
20. it is a complex organic substances that the body needs in small amount and the regulator of metabolic processes.

1. the ability to perform one maximum effort in a short period of time.
3. is the ability of the muscles and joints to go through a full range of motion.
4. it is defined as the tendency of the body to work for a long time without getting fatigued.
5. the number of times the individual will exercise each week.
6. the harmonious working relationship between the skeletal muscle and nerves in one aspect of movement.
10. it can be found in every cell and tissue in human body.
15. muscles work against a force without changing length.
17. the ability to maintain one’s equilibrium while the body is in motion.
18. refers to how stressful the exercise is.