PHE 9/10 Healthy Living

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Across
  1. 1. Nutrients needed in large quantities for energy and function
  2. 4. The body’s response to physical or emotional demands
  3. 8. One complete movement of an exercise
  4. 9. The chemical processes that convert food into energy
  5. 10. How often physical activity is performed
  6. 13. Training that targets specific muscles or fitness components
  7. 15. Man's best friend
  8. 16. A balanced state of physical, mental, and social health
  9. 19. Negative stress that causes anxiety or harm
  10. 20. A person’s emotional, psychological, and social well-being
  11. 21. Nutrients that store energy and support cell function
  12. 22. A nutrient essential for muscle repair and growth
Down
  1. 1. Vitamins and minerals needed in small amounts
  2. 2. The intake and use of food for energy, growth, and repair
  3. 3. The ability of a joint to move through its full range of motion
  4. 5. A group of repetitions completed without rest
  5. 6. The duration of physical activity
  6. 7. Communicating needs respectfully and confidently
  7. 11. The ability to recover from challenges or setbacks
  8. 12. The body’s primary source of short-term energy
  9. 14. How hard the body is working during activity
  10. 17. Maintaining proper fluid balance in the body
  11. 18. The kind of activity performed (FITT principle)