Physical Activity

1234567891011121314151617
Across
  1. 4. Low level activity that prepares your body to return to normal state
  2. 7. What fitness component corresponds to the three minute step test
  3. 9. Which exercise produces energy without oxygen
  4. 12. Weight-bearing exercises are good for lowering your risk for
  5. 13. A purposeful activity that is planned, structured and repetitive
  6. 17. The number of times your heart beats per minute when you are not active
Down
  1. 1. Any form of movement that causes your body to use energy
  2. 2. What does the "M" stand for in SMART
  3. 3. Exercising at a level that beyond your regular daily activities
  4. 5. The ability to carry out daily tasks easily and have enough energy to respond to unexpected demands
  5. 6. The ratio of fat to lean tissue in your body
  6. 8. All rhythmic activities that use large muscle groups
  7. 10. What fitness component corresponds to the sit and reach test
  8. 11. Involving little to no physical activity
  9. 14. Gentle cardiovascular activity that prepares the muscles for work
  10. 15. This is an acronym used to create a structed fitness plan
  11. 16. What does the "R" in SMART stand for