Physical Activity

5. Measurable - Set performance goals, not outcome goals (letter of the acronym)
7. the body's ability to sustain medium to high-intensity physical exercise for extended periods, with oxygen
8. Is the amount of force you can put out or the amount of weight you can lift
9. characterized by or involving physical strength, effort, or energy. Heart rate is high
10. activity requiring physical effort carried out to sustain or improve health and fitness.
11. Timely - Give it a deadline! (letter of the acronym)
13. acting or done in free time; unhurried or relaxed. Heart rate stays low
17. refers to the performance of shorter, high-intensity exercises that do not rely on oxygen to be completed without oxygen

1. to all movement, including during leisure time, for transport to and from places, or as part of a person's work.
2. Relevant - Make it something you care about.(letter of the acronym)
3. Goals Something you want to do in the near future. The near future can mean today, this week, this month, or even this year.
4. activities that improve the ability of a joint to maintain the movement necessary for carrying out daily tasks and physical activity.
6. Attainable - Don't set goals that are too hard! (letter of the acronym)
8. Is how many times you can move the weight without getting exhausted (very tired)
12. Specific - Be precise (letter of the acronym)
14. average in amount, intensity, quality, or degree. Heart rate is elevated.
15. Goals Something you want to do in the future. Long-term goals are important for a successful career. Long-term goals require time and planning.
16. the ability to control your body's position