Physical Activity

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Across
  1. 5. "Feel good" hormones released when we exercise
  2. 6. Exercise intensity that makes our hearts beat faster and causes us to breathe harder, but we could still push harder.
  3. 8. Minimum amount of hour(s) per day middle schoolers are recommended to be active.
Down
  1. 1. Being active helps to improve our _________ health by decreasing the risk of depression and anxiety.
  2. 2. Physical activity strengthens our muscles and _________.
  3. 3. Exercise intensity that pushes us as hard as we can go. Sweating, high heart rate, and heavy breathing happen at this intensity.
  4. 4. Repeated movement that causes heart rate to increase.
  5. 7. Regular exercise helps to maintain our weight which reduces the risk of __________.