Physical activity

2. Sedentary behaviour refers to activities that are done ……. or lying down.
3. Sedentary recreational screen time should be limited to ... hours per day.
5. ..... also known as rest, is essential for optional health.
10. Walking to school instead of catching the bus is a strategy to …….. physical activity levels.
11. Avoid screens … hour before going to bed.
13. ....... is another word for physical activity
14. Examples of ….. activities include leisurely walking or playing handball.
15. trying a new..... is a great strategy to increase physical activity levels.

1. Activities that are ........ strengthen the muscles and bones.
4. The the amount of time spent on a digital device.
6. ........ activity refers to the movement of the body in any form of sport or exercise.
7. A great strategy to reduce screen time is to make bedrooms a screen …. zone, where you can’t go on your device in your room.
8. For greater health benefits, replace ……… activity with moderate to vigorous physical activity while preserving sufficient sleep.
9. Physical activity provides many …… benefits
12. 5-17 year olds should exercise for at least ..... minutes each day.