Physical Activity

2. A great strategy to reduce screen time is to make bedrooms a screen …. zone, where you can’t go on your device in your room.
3. ........ is another word for physical activity
4. Sedentary recreational screen time should be limited to ... hours per day.
6. Activities that are moderate to ........, strengthen the muscles and bones.
8. Walking to school instead of catching the bus is a strategy to …….. physical activity levels.
11. ........ activity refers to the movement of the body in any form of sport or exercise.
15. Physical activity provides many …… benefits.

1. For greater health benefits, replace ……… activity with moderate to vigorous physical activity, while preserving sufficient sleep.
5. Avoid screens … hour before going to bed.
7. Sedentary behaviour refers to activities that are done ……. or lying down.
9. 5-17 year olds should exercise for at least ..... minutes each day.
10. trying a new..... is a great strategy to increase physical activity levels.
12. …… time is the amount of time spent on a digital device.
13. Examples of ….. activities include leisurely walking or playing handball.
14. ..... also known as rest, is essential for optimal health.