Physical Activity

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Across
  1. 5. The way you hold your body when standing or sitting
  2. 6. A point scored in many sports
  3. 8. A measure of how healthy and strong your body is
  4. 10. Regular practice to improve performance
  5. 11. How fast you can move from one place to another
  6. 14. The ability to keep exercising for a long period of time
  7. 15. The amount of force your muscles can produce
  8. 17. Body tissues that help you move
  9. 19. How quickly you respond to a signal or stimulus
  10. 21. Physical activity done to improve health and fitness
  11. 22. Exercise that increases heart rate and uses oxygen over time
  12. 24. Using different body parts together smoothly and efficiently
  13. 26. The ability to stay steady and upright
  14. 27. The ability to change direction quickly while moving
  15. 28. Lengthening muscles to improve flexibility
  16. 29. The body's fuel for movement and activity
Down
  1. 1. Eating foods that provide energy and nutrients
  2. 2. Drinking enough water to stay healthy during activity
  3. 3. Running at a slow and steady pace
  4. 4. Organs that help you breathe and take in oxygen
  5. 7. Taking part in physical movement rather than being sedentary
  6. 9. Activities completed before exercise to prepare the body
  7. 11. A short run at maximum speed
  8. 12. The process of the body repairing itself after exercise
  9. 13. The organ that pumps blood around your body
  10. 16. Working together with others to achieve a goal
  11. 18. An organised physical activity with rules
  12. 20. The official who enforces the rules in a game
  13. 23. Activities completed after exercise to help the body recover
  14. 25. The ability to move your joints through a full range of motion