Physical Activity

12345678910
Across
  1. 4. Muscles that contact at a constant rate
  2. 5. chemicals that block pain from reaching your brain cells
  3. 7. Ongoing physical activity that raises your heart rate and breathing rate
  4. 8. Endurance the ability of the heart, blood vessels , and lungs to distribute nutrients and oxygen and remove waste efficiently during prolonged exercise
  5. 9. Activity Any movement that is requires your large muscles to work and use energy.
  6. 10. the ability to stay healthy and fit as you age.
Down
  1. 1. When the muscles contract but very little movement takes place
  2. 2. rate the amount of energy your body uses or burn when you are at rest.
  3. 3. Contracting and relaxing your muscle through full range of a joint’s motion.
  4. 6. Intense activity that last for a few seconds to few mins