Physical Activity
Across
- 3. Carrying too much weight can cause stress on what system?
- 4. what rises when you are more physically active causing your body to burn more calories?
- 8. The ability of your muscles to perform physical tasks over a period of time without tiring
- 10. "F" in F.I.T.T. formula
- 11. aerobic exercise increases your lung's capacity to hold air helping what system?
- 12. Gradually increasing the demands on your body
- 13. "I" in the F.I.T.T. formula.
- 14. Intense of exercise that is not fueled by oxygen.
- 16. The ability to move your body parts through their full range of motion.
- 17. The amount of force your muscles can exert
- 19. If additional calories are not burned through physical activity they are stored as?
- 21. Low-level activity that prepares your body to return to a resting state.
- 23. Food's energy value is measured in a unit of heat called what?
- 24. The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity.
Down
- 1. Any form of movement that causes your body to use energy
- 2. The number of times your heart beats per minute when you are not active.
- 5. Lifestyle involving little physical activity.
- 6. ratio of body fat to lean body tissues
- 7. What helps build strong bones?
- 9. The second T in the FITT formula.
- 15. what type of exercises can be with body weight, free weights, or machines?
- 18. The first T in the FITT formula.
- 20. Type of exercise that can be done over a period of time fueled by oxygen.
- 22. Gentle cardiovascular activity that prepares the muscles for work.