Physical Activity

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Across
  1. 2. The bodies way to work efficiently and effectively to stay in shape.
  2. 3. the ability of a muscle to perform over long periods of time.
  3. 4. the ability of the circulatory system and respiratory system to supply the body with oxygen during a long amount of physical activity.
  4. 5. a group of reps
  5. 6. one complete excersice movement
  6. 7. the amount of fat, bone, and muscle in your body.
  7. 8. the abilty to bend and move through a full range of motion.
Down
  1. 1. the maximum amount of force your musccles can put out or the maximum amount of weight you can lift.