Physical Activity and Fitnes

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Across
  1. 4. dangerous condition in whih the body loses its ability to cool itself through perspiration
  2. 11. involving little physical activity
  3. 12. ability to carry out daily tasks easily
  4. 13. damage to the skin and tissues caused by extreme cold
  5. 14. esercising at a level that's beyond your regular daily activities
  6. 15. injuries to the ligaments around a joint that produce pain, swelling, and stiffness
  7. 16. rhythmic activity that uses large muscle groups
  8. 17. choosing the right type of activities to improve a given element of fitness
  9. 18. ability to move your body parts through their full range of motion
Down
  1. 1. low-level activity that prepares your body to return to a resting state
  2. 2. dangerously low body temperature
  3. 3. part of an exercise session when you are exercising at your highest peak
  4. 5. purposeful physical activity that is planned, structured, and repetitive
  5. 6. overworking the body
  6. 7. intense, short bursts of activity
  7. 8. overstretching and tearing a muscle
  8. 9. from of movement that causes your body to use energy
  9. 10. gradually increasing the demands on your body