Physical Activity and Fitness

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Across
  1. 3. the feeling of stability and control over your body
  2. 4. a condition caused by excessive water loss
  3. 5. a measure of a muscle’s ability to repeatedly exert a force over a prolonged period of time
  4. 8. units of heat that measure the energy available in foods
  5. 10. the smooth and effective working together of your muscles and bones
Down
  1. 1. the ability of your body’s joints to move easily through a full range of motion
  2. 2. a measure of the most weight you can lift or the most force you can exert at one time
  3. 6. intense physical exercise that requires little oxygen but uses short bursts of energy
  4. 7. a regular activity and exercise that prepares a person for a sport
  5. 9. rhythmic, nonstop, moderate to vigorous exercise that requires large amounts of oxygen