Physical Activity and Fitness

1234567891011
Across
  1. 1. a measure of the most weight you can lift or the most force you can exert at one time
  2. 6. units of heat that measure the energy available in foods
  3. 7. the smooth and effective working together of your muscles and bones
  4. 8. a condition caused by excessive water loss
  5. 10. intense physical exercise that requires little oxygen but uses short bursts of energy
  6. 11. the ability of your body’s joints to move easily through a full range of motion
Down
  1. 2. a measure of a muscle’s ability to repeatedly exert a force over a prolonged period of time
  2. 3. the feeling of stability and control over your body
  3. 4. the passing of traits from parents to their children
  4. 5. a regular activity and exercise that prepares a person for a sport
  5. 9. rhythmic, nonstop, moderate to vigorous exercise that requires large amounts of oxygen