Physical Activity and Sleep

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Across
  1. 2. exercises that include short intense bursts
  2. 5. this is the chemical released in your brain to tell you to go to sleep
  3. 9. frequency, intensity, type, ________
  4. 10. doing a max bench press is an example of muscular ________
  5. 11. avoid drinking this in the afternoon or close to bed time
  6. 12. the range of motion in a joint or series of joints
  7. 15. it is recommended teens gets about 8-10 hours of ______ a night
  8. 16. this type of stretch is standing still and moving slow
Down
  1. 1. ______ fitness is the ability to perform large muscle, dynamic, moderate to high, intensity exercises over a long period of time
  2. 3. running a marathon is an example of what type of exercise
  3. 4. ________ activity is recommended for 60 minutes a day by the CDC
  4. 6. muscular _______ is the ability to hold a series of contraction over a series of time
  5. 7. moving quickly and explosively
  6. 8. you want to be within your _____ heart rate zone when exercising
  7. 13. cardiorespiratory system consists of the hear, ____, and blood vessels
  8. 14. another term for circadian rhythm is your ____ clock