Physical Activity Crossword

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Across
  1. 6. Moving your legs quickly to get exercise
  2. 7. The process of getting your muscles to "wake up" before you start a workout
  3. 8. Type of exercise that increases flexibility
  4. 13. Moving your body to improve health
  5. 15. Exercises to build muscle mass and tone
  6. 16. Muscle ____ is important for overall strength
  7. 17. A physical activity done with others
  8. 18. A low-impact activity involving putting one foot in front of the other
Down
  1. 1. The length of time you exercise
  2. 2. Exercises that improve heart and lung endurance
  3. 3. The number of times you repeat an exercise
  4. 4. A goal that is specific, measurable, and achievable
  5. 5. An activity with quick burst of fast and intensity
  6. 9. Nutrients (one of the food groups) that provide energy for exercise
  7. 10. The ability of muscles to exert force
  8. 11. Physical activity like basketball or soccer
  9. 12. Time to let your body recover
  10. 14. How often you do physical activity