Physical Activity & Fitness

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Across
  1. 1. Increases your risk of health problems.
  2. 4. A measure of how long you can last during physical activity.
  3. 5. A measure of body composition.
  4. 8. "To last"
  5. 10. Planned physical activity done regularly to build or maintain fitness.
  6. 12. A measure of muscle to fat.
  7. 13. Ability to stick with a task or activity for a long period of time.
Down
  1. 1. The ability to handle the physical demands of everyday life without becoming overly tired.
  2. 2. The feeling of stability and control.
  3. 3. Intense physical activity that builds muscle.
  4. 6. Allows you to turn, bend, and stretch.
  5. 7. How you feel about yourself.
  6. 9. Rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs.
  7. 11. Activity that burns more calories per hour than most other activities.