Physical Activity Terms

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Across
  1. 4. activity requiring physical effort, carried out to sustain or improve health and fitness
  2. 6. improves cardiorespiratory fitness; ex. running, swimming, walking
  3. 7. the abbreviation for the four components that make up physical activity
  4. 8. brief intense bursts of exercise, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply.
  5. 10. exercise that stretches and lengthens your muscles
Down
  1. 1. stretching used before an exercise
  2. 2. how many times your heart beats in a time
  3. 3. covers a range of activities performed within a set of rules and undertaken as part of leisure or competition
  4. 5. stretching used after an exercise
  5. 9. estimate of your body fat