Physical Activity vs Fitness

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Across
  1. 2. – The "V" in VILPA stands for this.
  2. 6. – Recommended number of minutes of moderate activity per week
  3. 8. – Regular exercise can help reduce the risk of this long-term condition
  4. 9. Physical activity and exercise are not . . .
  5. 10. – A mental health benefit of regular exercise
Down
  1. 1. exercise should be regular and at least at a . . .
  2. 2. – Short, powerful bursts of activity mentioned in the video
  3. 3. – Exercising with others can increase this
  4. 4. – A benefit of exercise that involves how well the heart and lungs work
  5. 5. physical activity refers to any bodily movement that . . .
  6. 7. – A type of physical activity that is planned, structured, and repetitive