Physical Components of Fitness

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Across
  1. 2. group to improve forceful movements within an activity.
  2. 5. the relative ratio of fat mass to fat-free mass in the body
  3. 8. the ability of the cardiorespiratory system to supply oxygen
  4. 9. or game.
  5. 11. the range of motion possible at a joint to allow improvements in
  6. 12. variation in body composition dependent on the sport.
Down
  1. 1. the ability of the muscular system to continue to contract
  2. 3. the maximum force that can be generated by a muscle or
  3. 4. part in an event or game.
  4. 6. distance divided by time to reduce time taken to move the body or a
  5. 7. nutrients to the muscles to sustain low to medium intensity work to delay
  6. 10. a light to moderate intensity to allow repetitive movements throughout a long