Physical Conditioning

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Across
  1. 4. maintaining equilibrium
  2. 7. a helping muscle
  3. 9. Age-related muscle wasting
  4. 10. carry deoxygenated blood
  5. 11. Action that causes muscle shortening
  6. 13. 140/90
  7. 15. involves jumping
Down
  1. 1. causes upward movement
  2. 2. downs Improves the lats
  3. 3. Loss of body water
  4. 5. Systematically applying overload
  5. 6. 20% over ideal body weight
  6. 8. causes 2 bones to move closer together
  7. 12. Fatty substance that accumulates in arteries
  8. 14. resting phase of the heart