Physical Demands of Performance

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Across
  1. 2. What is the ability of a muscle or muscle group to repeatedly contract or sustain a contraction against a resistance without fatigue?
  2. 5. What is the ability of the heart and lungs to supply oxygen to the working muscles over an extended period?
  3. 6. What is the combination of strength and speed, defined as the ability to exert maximum force in the shortest possible time?
  4. 9. What is the time taken between a stimulus and the initiation of a response?
  5. 10. What is the ability to maintain the body's centre of mass over its base of support, both statically and dynamically?
  6. 11. What is the ability to change the direction or position of the body quickly and with control?
Down
  1. 1. What is the maximum force a muscle or muscle group can exert in a single, maximal effort?
  2. 3. What is the ratio of fat mass to lean body mass in the body?
  3. 4. What is the ability to move the whole body or a body part from one point to another quickly?
  4. 5. What is the ability to use two or more body parts together, smoothly and efficiently?
  5. 7. What is the range of movement possible at a joint?
  6. 8. What is the set of rules used to design an effective training programme, standing for Frequency, Intensity, Time, and Type?