Physical Dimension of Wellness Crossword

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Across
  1. 6. The minimum sleep hours for teenagers
  2. 8. When the muscles sustain activity
  3. 9. The type of stretching you without moving
  4. 10. One of the Ts in FITT
Down
  1. 1. When the muscles generate force
  2. 2. The hormone produced that makes us tired
  3. 3. The principle used to reach fit goals
  4. 4. The number of components of fitness
  5. 5. The acronym for Rapid Eye Movement sleep
  6. 7. The F in FITT pinciple