PHYSICAL EDUCATION

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Across
  1. 2. Refers to the capacity to move one’s body or an object without tiring
  2. 4. Focuses mainly on the optimum health of the individual
  3. 6. mass Index- is to measure body fat
  4. 7. How often you exercise?
  5. 8. Refers to the ability to move a joint smoothly
  6. 9. principles helps you create a workout plan that will be more effective
  7. 11. Refers to the single maximum amount of force a muscle can exert against some resistance
  8. 12. refers to the fitness or health od our muscles
Down
  1. 1. How hard you exercise?
  2. 3. The ability of the circulatory and respiratory systems to send oxygen to muscles
  3. 5. fitness assesstment-give individual feedback regarding one’s overall fitness status
  4. 8. Is define as a state of a good health or physical condition
  5. 10. How long you exercise?