Physical Education

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Across
  1. 1. type of exercise that consists of short bursts of intense activity, with a period of rest in between.
  2. 3. the period after a workout where you gradually decrease intensity and heart rate by performing lighter exercises, sometimes including stretching, to return to a resting state and prevent muscle soreness.
  3. 5. the condition of being physically fit and healthy.
  4. 6. The ability to sustain physical activity for prolonged periods without experiencing fatigue or exhaustion.
Down
  1. 1. type of exercise that consists of continuous activity that increases your heart rate and breathing rate over relatively long durations..
  2. 2. ability to change body position quickly.
  3. 4. the act of practicing healthy habits on a daily basis to attain better physical and mental heath outcomes.
  4. 5. ability of joints and muscles to move through their full range of motion.