Physical Education

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Across
  1. 2. Bone of the upper arm
  2. 6. Rapid energy source for 10 second sprints
  3. 8. Thigh bone and longest bone in body
  4. 9. Connects bone to bone
  5. 12. Vessel carrying blood away from heart
  6. 14. Smooth tissue protecting joints
  7. 16. Sense of body position in space
  8. 19. Process of bone formation
  9. 20. Large triangular muscle of the shoulder
  10. 24. Tiny air sacs in the lungs
  11. 27. Bones making up the spinal column
  12. 28. Smallest blood vessel for gas exchange
  13. 29. Substance providing nourishment
  14. 30. Forearm bone on the thumb side
  15. 31. Primary fuel source during high intensity exercise
  16. 33. Protein that carries oxygen in blood
  17. 36. The shoulder blade
  18. 37. Inward curve of the lower back
  19. 40. The collarbone
  20. 41. Moving a limb toward the midline
  21. 43. Large muscle group of the buttocks
  22. 44. Byproduct of anaerobic exercise causing fatigue
  23. 46. Condition from excessive training without rest
  24. 49. Muscle shortening under tension
  25. 50. Core stability exercise
  26. 51. Alternating work and rest periods
  27. 52. Building block for muscle repair
  28. 53. Muscle lengthening under tension
  29. 57. The kneecap
  30. 58. Medical term for high blood pressure
  31. 61. Exercise where muscle length does not change
  32. 62. Fundamental lower body compound lift
  33. 64. Four muscles on the front of the thigh
  34. 66. Having excessive body fat
  35. 67. Moving a limb away from the midline
  36. 68. The larger bone of the lower leg
  37. 70. Hip bone structure
  38. 71. Advanced form of flexibility training
  39. 72. Powerhouse of the cell
  40. 78. Short duration high intensity exercise
  41. 79. Technical name for fingers and toes
  42. 81. Nutrient needed in large amounts like protein
  43. 84. Speed in a specific direction
  44. 85. Muscle on the front of the upper arm
  45. 86. Muscle on the back of the upper arm
  46. 88. Nutrient needed in small amounts like vitamins
  47. 89. Lateral curvature of the spine
  48. 90. Main energy source for the brain
  49. 91. Ability to change direction quickly
  50. 92. Forward rounding of the upper back
  51. 93. Step forward exercise for legs
  52. 94. Broadest muscle of the back
Down
  1. 1. Stored form of glucose
  2. 2. Increase in muscle size
  3. 3. Rate at which the body burns energy
  4. 4. Time needed for body to repair after exercise
  5. 5. Heart rate below 60 beats per minute
  6. 7. Top number in blood pressure reading
  7. 10. Series of exercises performed in rotation
  8. 11. Exercise targeting upper abdominals
  9. 13. Healthy type of dietary fat
  10. 15. Swedish for speed play training
  11. 17. Total blood pumped by heart per minute
  12. 18. Losing fitness when training stops
  13. 21. Upper back and neck muscle
  14. 22. Exercise with constant tension
  15. 23. Principle of training harder than normal
  16. 25. Chest muscle group
  17. 26. Fluid that lubricates joints
  18. 32. Ability to exert force over a long period
  19. 34. Range of motion around a joint
  20. 35. White blood cells
  21. 36. Training for a particular goal
  22. 38. Stretching involving movement
  23. 39. Scientific name for the calf muscle
  24. 42. Amount of blood pumped per heart beat
  25. 45. Unit of energy derived from food
  26. 47. Hormone released during fight or flight
  27. 48. Forearm bone on the pinky side
  28. 52. Liquid portion of the blood
  29. 54. Constant speed muscle contraction
  30. 55. Vessel carrying blood toward heart
  31. 56. The six pack muscle
  32. 59. Connects muscle to bone
  33. 60. Wall dividing the heart chambers
  34. 63. Explosive jump training
  35. 65. Waxy substance found in blood
  36. 69. Body mass index calculation
  37. 70. Outer covering of bones
  38. 71. Cells that help blood clot
  39. 73. Stretching while at rest
  40. 74. Bouncing type of stretching
  41. 75. Muscles on the back of the thigh
  42. 76. Heart rate above 100 beats per minute
  43. 77. Process of replacing lost body fluids
  44. 80. Decrease in muscle size due to lack of use
  45. 81. Protein that stores oxygen in muscles
  46. 82. Main muscle used for breathing
  47. 83. Exercise requiring oxygen
  48. 87. Hormone regulating blood sugar