Physical Education

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Across
  1. 7. Ability to exert force over a long period
  2. 9. Bouncing type of stretching
  3. 10. Sense of body position in space
  4. 11. Fluid that lubricates joints
  5. 13. Step forward exercise for legs
  6. 16. Healthy type of dietary fat
  7. 17. Body mass index calculation
  8. 18. Process of replacing lost body fluids
  9. 19. Smooth tissue protecting joints
  10. 20. White blood cells
  11. 22. Heart rate below 60 beats per minute
  12. 27. Vessel carrying blood toward heart
  13. 28. The kneecap
  14. 29. The collarbone
  15. 33. Wall dividing the heart chambers
  16. 34. Rapid energy source for 10 second sprints
  17. 37. Short duration high intensity exercise
  18. 38. Moving a limb toward the midline
  19. 39. Broadest muscle of the back
  20. 40. The shoulder blade
  21. 41. Advanced form of flexibility training
  22. 44. Having excessive body fat
  23. 49. The larger bone of the lower leg
  24. 50. Vessel carrying blood away from heart
  25. 51. Waxy substance found in blood
  26. 52. Decrease in muscle size due to lack of use
  27. 53. Upper back and neck muscle
  28. 54. Exercise targeting upper abdominals
  29. 57. Outer covering of bones
  30. 60. Substance providing nourishment
  31. 61. Tiny air sacs in the lungs
  32. 62. Connects bone to bone
  33. 63. Protein that stores oxygen in muscles
  34. 65. Training for a particular goal
  35. 67. Alternating work and rest periods
  36. 68. Large muscle group of the buttocks
  37. 69. Condition from excessive training without rest
  38. 72. Protein that carries oxygen in blood
  39. 75. Forward rounding of the upper back
  40. 78. Heart rate above 100 beats per minute
  41. 79. Core stability exercise
  42. 80. Exercise requiring oxygen
  43. 84. Rate at which the body burns energy
  44. 85. Exercise with constant tension
  45. 86. Nutrient needed in large amounts like protein
  46. 87. Hormone regulating blood sugar
  47. 88. Stretching while at rest
  48. 90. Constant speed muscle contraction
  49. 91. Muscle on the back of the upper arm
  50. 92. Medical term for high blood pressure
  51. 93. The six pack muscle
  52. 94. Losing fitness when training stops
Down
  1. 1. Main energy source for the brain
  2. 2. Bone of the upper arm
  3. 3. Large triangular muscle of the shoulder
  4. 4. Explosive jump training
  5. 5. Muscle on the front of the upper arm
  6. 6. Cells that help blood clot
  7. 7. Muscle lengthening under tension
  8. 8. Muscle shortening under tension
  9. 10. Hip bone structure
  10. 12. Hormone released during fight or flight
  11. 14. Moving a limb away from the midline
  12. 15. Primary fuel source during high intensity exercise
  13. 16. Forearm bone on the pinky side
  14. 21. Speed in a specific direction
  15. 23. Unit of energy derived from food
  16. 24. Nutrient needed in small amounts like vitamins
  17. 25. Muscles on the back of the thigh
  18. 26. Main muscle used for breathing
  19. 28. Liquid portion of the blood
  20. 30. Smallest blood vessel for gas exchange
  21. 31. Forearm bone on the thumb side
  22. 32. Four muscles on the front of the thigh
  23. 33. Lateral curvature of the spine
  24. 35. Bones making up the spinal column
  25. 36. Amount of blood pumped per heart beat
  26. 40. Fundamental lower body compound lift
  27. 42. Swedish for speed play training
  28. 43. Stretching involving movement
  29. 45. Stored form of glucose
  30. 46. Range of motion around a joint
  31. 47. Connects bone to bone
  32. 48. Byproduct of anaerobic exercise causing fatigue
  33. 55. Increase in muscle size
  34. 56. Chest muscle group
  35. 58. Exercise where muscle length does not change
  36. 59. Time needed for body to repair after exercise
  37. 64. Scientific name for the calf muscle
  38. 66. Total blood pumped by heart per minute
  39. 70. Top number in blood pressure reading
  40. 71. Building block for muscle repair
  41. 73. Process of bone formation
  42. 74. Inward curve of the lower back
  43. 76. Technical name for fingers and toes
  44. 77. Powerhouse of the cell
  45. 81. Ability to change direction quickly
  46. 82. Series of exercises performed in rotation
  47. 83. Principle of training harder than normal
  48. 89. Thigh bone and longest bone in body