Physical Education

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Across
  1. 1. Bone of the upper arm
  2. 4. Heart rate below 60 beats per minute
  3. 6. Exercise targeting upper abdominals
  4. 8. Stored form of glucose
  5. 11. Short duration high intensity exercise
  6. 13. Smooth tissue protecting joints
  7. 18. Stretching involving movement
  8. 20. The larger bone of the lower leg
  9. 22. Medical term for high blood pressure
  10. 23. Upper back and neck muscle
  11. 26. Chest muscle group
  12. 29. Protein that carries oxygen in blood
  13. 31. Explosive jump training
  14. 32. Nutrient needed in small amounts like vitamins
  15. 34. Total blood pumped by heart per minute
  16. 36. Exercises that involve only one joint and one muscle group
  17. 40. Alternating work and rest periods
  18. 41. Forward rounding of the upper back
  19. 42. Inward curve of the lower back
  20. 43. The collarbone
  21. 47. Muscles on the back of the thigh
  22. 48. Main muscle used for breathing
  23. 49. Muscle on the back of the upper arm
  24. 50. Main energy source for the brain
  25. 52. Series of exercises performed in rotation
  26. 54. Forearm bone on the pinky side
  27. 55. Powerhouse of the cell
  28. 58. Bones making up the spinal column
  29. 61. Step forward exercise for legs
  30. 63. Principle of training harder than normal
  31. 65. Connects muscle to bone
  32. 67. Waxy substance found in blood
  33. 70. Muscle shortening under tension
  34. 71. Tiny air sacs in the lungs
  35. 75. Heart rate above 100 beats per minute
  36. 76. Hormone regulating blood sugar
  37. 78. Four muscles on the front of the thigh
  38. 79. Increase in muscle size
  39. 82. Stretching while at rest
  40. 84. Technical term for body fat tissue
  41. 85. Rapid energy source for 10 second sprints
  42. 86. Core stability exercise
  43. 88. The shoulder blade
  44. 90. Vessel carrying blood toward heart
  45. 91. Process of bone formation
  46. 93. Protein that stores oxygen in muscles
  47. 96. Forearm bone on the thumb side
  48. 99. Condition where bones become brittle and fragile
  49. 100. Muscle lengthening under tension
  50. 101. Ability to change direction quickly
  51. 103. Time needed for body to repair after exercise
  52. 104. Ability to exert force over a long period
  53. 105. Decrease in muscle size due to lack of use
  54. 106. Movement of a joint beyond its normal range of motion
Down
  1. 2. Nutrient needed in large amounts like protein
  2. 3. Bouncing type of stretching
  3. 5. Liquid portion of the blood
  4. 7. Range of motion around a joint
  5. 9. Primary fuel source during high intensity exercise
  6. 10. Large muscle group of the buttocks
  7. 12. Sensory receptors in muscles and joints
  8. 14. The kneecap
  9. 15. Fundamental lower body compound lift
  10. 16. Wall dividing the heart chambers
  11. 17. Having excessive body fat
  12. 19. Rate at which the body burns energy
  13. 21. Fluid that lubricates joints
  14. 24. Outer covering of bones
  15. 25. Moving a limb toward the midline
  16. 27. Process of replacing lost body fluids
  17. 28. Amount of blood pumped per heart beat
  18. 30. Sense of body position in space
  19. 33. Losing fitness when training stops
  20. 35. Moving a limb away from the midline
  21. 37. Broadest muscle of the back
  22. 38. Top number in blood pressure reading
  23. 39. Systematic planning of athletic or physical training
  24. 44. Healthy type of dietary fat
  25. 45. Unit of energy derived from food
  26. 46. Smallest blood vessel for gas exchange
  27. 51. Building block for muscle repair
  28. 53. Exercise where muscle length does not change
  29. 56. White blood cells
  30. 57. Large triangular muscle of the shoulder
  31. 59. Training for a particular goal
  32. 60. Exercise with constant tension
  33. 62. Exercise requiring oxygen
  34. 64. Hormone released during fight or flight
  35. 66. Condition from excessive training without rest
  36. 68. Thigh bone and longest bone in body
  37. 69. The six pack muscle
  38. 72. Connects bone to bone
  39. 73. Scientific name for the calf muscle
  40. 74. Technical name for fingers and toes
  41. 77. Hip bone structure
  42. 80. Lateral curvature of the spine
  43. 81. Muscle on the front of the upper arm
  44. 83. Cells that help blood clot
  45. 87. Advanced form of flexibility training
  46. 89. Body mass index calculation
  47. 92. Constant speed muscle contraction
  48. 94. Byproduct of anaerobic exercise causing fatigue
  49. 95. Speed in a specific direction
  50. 97. Swedish for speed play training
  51. 98. Substance providing nourishment
  52. 102. Vessel carrying blood away from heart