Physical Education

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Across
  1. 2. Muscle on the back of the upper arm
  2. 10. Tiny air sacs in the lungs
  3. 11. Connects muscle to bone
  4. 14. Series of exercises performed in rotation
  5. 15. Exercise targeting upper abdominals
  6. 16. Large muscle group of the buttocks
  7. 17. The kneecap
  8. 20. Smallest blood vessel for gas exchange
  9. 22. Increase in muscle size
  10. 23. Moving a limb toward the midline
  11. 24. Body mass index calculation
  12. 25. Scientific name for the calf muscle
  13. 26. Ability to change direction quickly
  14. 28. Cells that help blood clot
  15. 31. Rate at which the body burns energy
  16. 34. Forearm bone on the thumb side
  17. 35. Liquid portion of the blood
  18. 37. Total blood pumped by heart per minute
  19. 38. The shoulder blade
  20. 39. Moving a limb away from the midline
  21. 41. Heart rate below 60 beats per minute
  22. 45. Unit of energy derived from food
  23. 46. Thigh bone and longest bone in body
  24. 47. The collarbone
  25. 49. Substance providing nourishment
  26. 50. Advanced form of flexibility training
  27. 51. Stored form of glucose
  28. 52. Principle of training harder than normal
  29. 55. Primary fuel source during high intensity exercise
  30. 56. Protein that carries oxygen in blood
  31. 59. Chest muscle group
  32. 62. Exercise with constant tension
  33. 66. Heart rate above 100 beats per minute
  34. 67. Ability to exert force over a long period
  35. 68. Nutrient needed in large amounts like protein
  36. 72. Hormone released during fight or flight
  37. 76. Step forward exercise for legs
  38. 77. Process of replacing lost body fluids
  39. 78. Waxy substance found in blood
  40. 79. Core stability exercise
  41. 81. Wall dividing the heart chambers
  42. 83. Forward rounding of the upper back
  43. 84. Process of bone formation
  44. 87. Muscle on the front of the upper arm
  45. 91. Technical name for fingers and toes
  46. 92. Lateral curvature of the spine
  47. 93. Exercise where muscle length does not change
  48. 94. Short duration high intensity exercise
  49. 95. Hormone regulating blood sugar
  50. 97. Losing fitness when training stops
  51. 98. Rapid energy source for 10 second sprints
Down
  1. 1. White blood cells
  2. 3. Hip bone structure
  3. 4. Building block for muscle repair
  4. 5. Condition from excessive training without rest
  5. 6. Bones making up the spinal column
  6. 7. Nutrient needed in small amounts like vitamins
  7. 8. Vessel carrying blood toward heart
  8. 9. Byproduct of anaerobic exercise causing fatigue
  9. 12. Muscle lengthening under tension
  10. 13. Main muscle used for breathing
  11. 18. Explosive jump training
  12. 19. The larger bone of the lower leg
  13. 21. Fluid that lubricates joints
  14. 27. Constant speed muscle contraction
  15. 29. Alternating work and rest periods
  16. 30. Training for a particular goal
  17. 32. Fundamental lower body compound lift
  18. 33. Four muscles on the front of the thigh
  19. 36. Powerhouse of the cell
  20. 37. Smooth tissue protecting joints
  21. 40. Main energy source for the brain
  22. 42. Vessel carrying blood away from heart
  23. 43. Speed in a specific direction
  24. 44. Inward curve of the lower back
  25. 48. Swedish for speed play training
  26. 53. Muscle shortening under tension
  27. 54. Sense of body position in space
  28. 57. Healthy type of dietary fat
  29. 58. The six pack muscle
  30. 60. Amount of blood pumped per heart beat
  31. 61. Range of motion around a joint
  32. 63. Medical term for high blood pressure
  33. 64. Bone of the upper arm
  34. 65. Exercise requiring oxygen
  35. 69. Time needed for body to repair after exercise
  36. 70. Muscles on the back of the thigh
  37. 71. Stretching involving movement
  38. 73. Protein that stores oxygen in muscles
  39. 74. Outer covering of bones
  40. 75. Large triangular muscle of the shoulder
  41. 80. Connects bone to bone
  42. 82. Upper back and neck muscle
  43. 85. Decrease in muscle size due to lack of use
  44. 86. Bouncing type of stretching
  45. 88. Top number in blood pressure reading
  46. 89. Stretching while at rest
  47. 90. Having excessive body fat
  48. 96. Forearm bone on the pinky side