Physical Education

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Across
  1. 3. Speed in a specific direction
  2. 5. Exercise where muscle length does not change
  3. 6. Exercises that involve only one joint and one muscle group
  4. 12. Main muscle used for breathing
  5. 14. Top number in blood pressure reading
  6. 16. Rapid energy source for 10 second sprints
  7. 17. Decrease in muscle size due to lack of use
  8. 18. Muscle lengthening under tension
  9. 22. Building block for muscle repair
  10. 23. Outer covering of bones
  11. 25. Time needed for body to repair after exercise
  12. 26. Stretching while at rest
  13. 27. Nutrient needed in small amounts like vitamins
  14. 30. Exercise requiring oxygen
  15. 31. Hip bone structure
  16. 33. Connects muscle to bone
  17. 35. Lateral curvature of the spine
  18. 37. Primary fuel source during high intensity exercise
  19. 38. White blood cells
  20. 40. Cells that help blood clot
  21. 41. Inward curve of the lower back
  22. 42. The larger bone of the lower leg
  23. 46. Exercise with constant tension
  24. 48. Ability to exert force over a long period
  25. 49. Short duration high intensity exercise
  26. 51. Smallest blood vessel for gas exchange
  27. 54. Substance providing nourishment
  28. 55. Stored form of glucose
  29. 56. Forward rounding of the upper back
  30. 57. Swedish for speed play training
  31. 60. Ability to change direction quickly
  32. 61. The collarbone
  33. 63. Protein that stores oxygen in muscles
  34. 65. Rate at which the body burns energy
  35. 67. Muscles on the back of the thigh
  36. 70. Bone of the upper arm
  37. 71. Connects bone to bone
  38. 72. Large triangular muscle of the shoulder
  39. 74. The six pack muscle
  40. 77. Process of replacing lost body fluids
  41. 80. Moving a limb away from the midline
  42. 82. Sense of body position in space
  43. 84. Wall dividing the heart chambers
  44. 86. The shoulder blade
  45. 88. Broadest muscle of the back
  46. 89. Heart rate below 60 beats per minute
  47. 91. Hormone regulating blood sugar
  48. 94. Core stability exercise
  49. 95. The kneecap
  50. 96. Training for a particular goal
  51. 97. Step forward exercise for legs
  52. 98. Upper back and neck muscle
  53. 99. Powerhouse of the cell
  54. 100. Movement of a joint beyond its normal range of motion
Down
  1. 1. Having excessive body fat
  2. 2. Exercise targeting upper abdominals
  3. 4. Main energy source for the brain
  4. 7. Increase in muscle size
  5. 8. Body mass index calculation
  6. 9. Muscle shortening under tension
  7. 10. Unit of energy derived from food
  8. 11. Explosive jump training
  9. 13. Four muscles on the front of the thigh
  10. 15. Heart rate above 100 beats per minute
  11. 19. Waxy substance found in blood
  12. 20. Bones making up the spinal column
  13. 21. Forearm bone on the thumb side
  14. 24. Medical term for high blood pressure
  15. 28. Condition from excessive training without rest
  16. 29. Losing fitness when training stops
  17. 30. Moving a limb toward the midline
  18. 32. Byproduct of anaerobic exercise causing fatigue
  19. 34. Protein that carries oxygen in blood
  20. 36. Principle of training harder than normal
  21. 39. Smooth tissue protecting joints
  22. 43. Large muscle group of the buttocks
  23. 44. Hormone released during fight or flight
  24. 45. Bouncing type of stretching
  25. 47. Amount of blood pumped per heart beat
  26. 50. Tiny air sacs in the lungs
  27. 51. Total blood pumped by heart per minute
  28. 52. Healthy type of dietary fat
  29. 53. Advanced form of flexibility training
  30. 58. Stretching involving movement
  31. 59. Chest muscle group
  32. 62. Vessel carrying blood toward heart
  33. 64. Muscle on the front of the upper arm
  34. 66. Scientific name for the calf muscle
  35. 68. Fundamental lower body compound lift
  36. 69. Nutrient needed in large amounts like protein
  37. 73. Constant speed muscle contraction
  38. 75. Fluid that lubricates joints
  39. 76. Range of motion around a joint
  40. 78. Alternating work and rest periods
  41. 79. Thigh bone and longest bone in body
  42. 81. Muscle on the back of the upper arm
  43. 83. Process of bone formation
  44. 85. Technical name for fingers and toes
  45. 87. Series of exercises performed in rotation
  46. 90. Vessel carrying blood away from heart
  47. 92. Forearm bone on the pinky side
  48. 93. Liquid portion of the blood