Physical Education

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Across
  1. 1. The rhythmic beat of your heart felt at your wrist or neck. (5 letters)
  2. 4. Light exercise performed before a workout to prepare muscles and prevent injury. (6 letters)
  3. 5. Controlling your speed during physical activity so you do not run out of energy. (6 letters)
  4. 6. A heart rate zone or performance standard you aim to hit during exercise. (6 letters)
  5. 8. Supplying the body with adequate water before, during, and after physical activity. (9 letters)
  6. 9. Clues
Down
  1. 2. The maximum amount of force your muscles can produce against resistance. (8 letters)
  2. 3. An organized physical activity or game governed by set rules. (5 letters)
  3. 7. Exercise that elevates heart rate and improves cardiovascular endurance over time. (6 letters)