Physical Education

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Across
  1. 4. best beverage choice for athletes
  2. 6. one piece per day is good (dark)
  3. 8. apples and bananas
  4. 9. how long you exercise
  5. 11. need at least 10,000 each day
  6. 13. need 8-9 hours of this
  7. 14. better than fried foods
  8. 17. exercise using a treadmill
  9. 18. what kind of exercise you do
  10. 19. 1/2 of your plate full of these
Down
  1. 1. how often you exercise
  2. 2. milk and cheese
  3. 3. 2,000 per day for adults
  4. 5. major source of protein for people
  5. 7. high-intensity interval training
  6. 10. how hard you exercise
  7. 11. Vitamin D
  8. 12. 60 minutes a day
  9. 15. Vitamin A helps these
  10. 16. not good for you (candy)
  11. 20. too much can cause high blood pressure