Physical Education - Your Best Day

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Across
  1. 4. too much eating of this will cause health problems
  2. 5. the level you can perform certain physical activities as compared to others
  3. 6. this exercise build flexibility
  4. 8. a focus on being healthy in the way you think and feel about yourself in your own mind
  5. 10. Daily Physical Activity
  6. 12. a calming activity where your focus of attention is on your breathing
  7. 13. you need at least 8 hours of this activity
Down
  1. 1. a small amount of food eaten between meals in order to get energized
  2. 2. a balance of these four groups when eating are needed
  3. 3. the ability to perform two different skills at the same time (e.g., running and bouncing a ball)
  4. 7. an activity you do in preparation for physical activity
  5. 9. a series of physical poses you hold for several seconds at a time while maintaining balance
  6. 11. while in a plank position you lower and raise yourself with your arms