physical exercise

3. Board A balance board is a fun exercise tool that helps you improve your balance and stability. It's like standing on a wobbly surfboard on the ground.
8. Dancing is a joyful exercise where you move your body to music. It's a great way to stay active and express yourself creatively.
12. Push-ups are exercises where you start in a plank position and push your body up and down using your arms. They make your arms and chest strong.
13. on Trampoline Jumping on a trampoline is a fun exercise where you bounce up and down on a bouncy surface. It's great for your muscles and balance.
14. Swimming is a full-body exercise done in water. It makes your muscles strong, and it's a great way to stay cool on a hot day.

1. Climbing is an adventurous exercise where you use your hands and feet to ascend walls or rocks. It's excellent for building strength and problem-solving skills.
2. Squats are exercises where you bend your knees and lower your hips as if sitting in an imaginary chair. They make your legs strong.
4. Cycling is a fun exercise done on a bicycle. It is good for your heart and leg muscles. Riding a bike can take you on adventures!
5. Yoga is a form of exercise that includes different poses and stretches. It helps you relax, become flexible, and stay calm and focused.
6. Sit-ups are exercises where you lie on your back, bend your knees, and lift your upper body toward your knees. They strengthen your tummy muscles.
7. Jacks Jumping jacks are exercises where you jump your legs out while raising your arms overhead and then jump back to the starting position. They are fun and good for your heart.
9. Hoop Hula hoop is an exercise where you spin a plastic hoop around your waist. It's fun and helps with your balance and coordination.
10. Running is a form of exercise where you move quickly on your feet, like jogging or sprinting. It helps improve cardiovascular health and keeps you fit.
11. on One Leg Jumping on one leg is a simple exercise where you hop on one foot. It helps with balance, coordination, and leg strength.
13. Rope Jump rope is a fun exercise where you jump over a swinging rope. It helps improve your coordination and makes your heart healthy.