Physical Fitness

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Across
  1. 3. Burns that extend into the inner layer and are red, swollen, and blistered.
  2. 4. The ability of the muscle to keep working over a period of time
  3. 5. your heart rate when your body is at complete rest
  4. 8. muscles or tendons are stretched or torn. It is also known as a pulled muscle.
  5. 11. How often you work out
  6. 12. The ability of the joints to move through their full range of motion
  7. 15. Warning that the body is becoming too hot
  8. 19. The body loses its ability to cool itself by sweating because the victim has become dehydrated.
  9. 21. They are high-intensity exercises that happen in short bursts. The body doesn’t use oxygen. It burns glycogen.
  10. 22. Burns that affect the outer layer of the skin and look pink
  11. 24. A measure of the body's ability to function efficiently and effectively in work and leisure activities
  12. 28. Uses oxygen, burns fat, improves mood, strengthens the heart and lungs and reduces your risk of diabetes. It improves your overall health and quality of life.
  13. 29. technique for treating a joint, muscle, or bone injury. Rest, Ice, Compression, Elevation
  14. 30. is a set of guidelines that help you set up a workout routine to fit your goals .
  15. 31. the desired range of heart rate reached during aerobic exercise
  16. 32. ligaments are stretched or torn.
  17. 33. The body tissue becomes frozen.
Down
  1. 1. The bone is broken, but the skin is unbroken
  2. 2. The amount of force that a muscle can apply in a given contraction
  3. 6. Refers to the ratio of lean body tissue (muscle)to body-fat tissue
  4. 7. the number of beats per minute of the heart when working at its maximum.
  5. 9. The ability of your heart, blood vessels, lungs and blood to deliver oxygen and nutrients to all of your body’s cells while you are being physically active
  6. 10. The internal body temperature becomes dangerously low because the body loses heat faster than it can generate heat.
  7. 13. How hard you work out
  8. 14. Crack or break in the bone
  9. 16. The most serious burns involve all layers of the skin and cause permanent tissue damage
  10. 17. is a break in the soft tissue of the body.
  11. 18. What kind of work out
  12. 20. An injury to the brain caused by a hit to the body or the head that causes a temporary loss of thinking or physical abilities.
  13. 23. Bone has been forced out of its normal position in the joint
  14. 25. the body’s internal temperature is higher than normal.
  15. 26. The skin is broke and the bone may stick out
  16. 27. How long you work out