Physical Fitness

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Across
  1. 3. ability to continue activity over a period of time without tiring
  2. 5. starting _____ can prevent injury.
  3. 7. injury to ligaments that hold joints together
  4. 9. low body temperature
  5. 10. range of motion
  6. 11. limit movement to allow healing
  7. 12. Physical activity improves heart and _____ function.
  8. 13. rapidly change body's momentum and direction
  9. 15. fast
  10. 16. reflective gear makes you more _____.
  11. 20. the body's ability to meet daily physical demands
  12. 21. bones move out of their normal positions
  13. 22. mix of strength and speed
  14. 23. apply to 15 minutes several times a day for 2-3 days
  15. 26. planned, purposeful physical activity
  16. 28. broken bone
  17. 29. graceful movements
  18. 30. protect your head
Down
  1. 1. Physical activity builds strong bones and _____.
  2. 2. Reaction time refers to the _____ of a response.
  3. 4. holding position stable
  4. 6. resistance
  5. 8. protect your eyes
  6. 9. high body temperature
  7. 10. freezing skin
  8. 13. when heart and lungs work together to deliver oxygen
  9. 14. wrap the injury
  10. 17. number of minutes children should be physically active each day
  11. 18. energy stored in muscles provides fuel
  12. 19. brain injury
  13. 24. drink lots of it to replace fluid from sweating
  14. 25. Physical activity reduces your risk of developing some ______.
  15. 27. raise limb to control swelling